One of the most important things to consider in order to keep your teeth and gums healthy, a reliable San Diego dental office say, is to choose the right toothbrush. You must pay attention to the bristles and determine if you want to use an electric toothbrush or a manual one. Here is a guide on how to use each.
Electric Toothbrush – If you opt of use this, you do not need to do a lot of work since it will oscillate on its own and all you have to do is to direct the head towards the teeth properly for it to clean them. You have to position the head a 45 degree angle. Also, you must start from the base of the gums and move the head downwards to remove food particles stuck between the teeth and gums. Basically, you have to work on 3 surfaces – the side facing the tongue, the side facing the lips and cheeks, and the biting surface. Brushing using this toothbrush will take some time since it is smaller than the conventional toothbrush and thus, you have to work with each tooth patiently.
Manual Brush – First, position the head at a 45-degree angle and start brushing from the base of 2 or 3 teeth. Then, you must create the oscillation movement a bit. After that, brush away from the gums to efficiently remove food particles stuck between the teeth.
After brushing your teeth, proceed to brush your tongue to get rid to the bacteria and food particles that contribute to bad breath. Indeed, dental professionals highly recommend investing in tongue brush or scraper. Apart from that, you have to change your toothbrush if the bristles start fraying – this usually happens within 2-3 months after first use. For more info, click here.
